Considering all that scalps can go through, it's even more important that you treat yours with a bit of TLC. In other words, keeping your scalp healthy is all about taking little steps — like using a sulfate-free shampoo, a filter to remove chlorine from your shower or making sure to thoroughly wash your hair. And brushing your hair once a day will help. Using hot tools too often or too close to the scalp can also damage hair at the root and prevent it from growing, so try to use them sparingly.
You're bound to expose your scalp to harsh elements sometime, but the good news is, there are a few steps you can take to help protect yours:. There's typically nothing wrong with trying vitamins or supplements to boost your hair growth efforts. At the same time, foods in their original form usually hold more nutrients, so try to incorporate at least a few new foods into your diet before heading right to the vitamin aisle.
At the end of the day, hair growth is still a bit of a mystery to scientists and skin experts alike, so no one solution will work for everyone. Sejal Shah, founder of SmarterSkin Dermatology. But that doesn't mean you can't safely try incorporating certain products or foods into your routine to at least see if they give your hair a boost.
IE 11 is not supported. It happens when you have product, dirt, and oil building up around your follicle opening—which is where your hair grows out of—and that buildup starts to slowly suffocate your hair root," says trained trichologist and hairstylist Shab Reslan.
First up, make sure you are regularly washing your scalp with gentle washes. It's a win-win! Additionally, regular massages have been shown to promote hair growth. Scalp massages encourage blood circulation to the area, which helps deliver vital nutrients and oxygen to the hair follicle.
Learn how to give yourself a tension-relieving scalp massage here. These two ingredients help promote hair health and growth by providing the body with all the right nutrients. Hair is made of the protein keratin , which has an amino acid profile including cysteine, serine, glutamic acid, glycine, and proline.
Both collagen and biotin supplements have high amounts of many of these amino acids, meaning the supplements provide the body with the building blocks of hair. Biotin is perhaps most famous for its healthy-hair benefits, as it's one of the main actives in a lot of hair-growth supplements. You can get tested for biotin deficiencies by your doctor. As for collagen, it can further help hair growth by supporting the scalp in the same way that collagen can help manage skin health overall.
Hydrolyzed collagen peptides encourage the body's natural production of collagen, which is then delivered to the rest of the body—including the scalp. This doesn't necessarily encourage growth, but it does protect the hair length you already have. Physical damage—caused by daily wear and tear, harsh brushing, or the shower—leads to breakage. And while the occasional snapped strand is perfectly normal, having breakage-prone hair can make achieving your length goals nearly impossible.
A few things to consider when addressing physical damage: Too-tight hairstyles can cause friction and pulling, so consider using soft hair ties. You should also consider switching up your style regularly so you're not putting pressure on the same spot day in day out. For example, "You never want to repeatedly do the same thing to your hair," says hairstylist Levi Monarch.
Not only is it healthy for your hair, but it will completely change your look and add volume. Another way to protect it from physical damage is how you brush it: You should always brush from the tips up—starting from the root is a recipe for frayed ends. Finally, be mindful of how you are shampooing and showering as hair is most vulnerable when wet.
If you wash too aggressively you can cause knots and tangles that are difficult to get out learn how you should actually be washing your hair , here. Finally be mindful of how you wear it when you work out: Since most of us keep the hair out of our faces when moving, we often pull it tight. Too-tight hairstyles, as noted above, cause friction.
Wear one of these styles—like a braid, for example—when working out to lessen damage. Dry hair turns to brittle hair and brittle hair breaks. The research as to why moisture is so important for hair is fascinating , too: If your hair is dry and brittle, you likely have open cuticles.
When cuticles are open or lifted, it means they are not sealed down; this allows moisture and nutrients to escape easier. Some people are just more prone to this, while others may have open cuticles from chemical treatments , like coloring. However, conditioning agents can actually help seal the cuticle down.
This not only helps trap in water and your hair's nutrients, but a closed cuticle means less friction between the strands—which in turn, also means less breakage. Everyone's hair needs are going to be different, of course, so for some a simple conditioner will do the trick, while others will need weekly hydrating hair masks and oil treatments. Does research support these claims? Dull hair can be caused by many factors. Fortunately, there are several ways to add more shine and natural luster to your hair.
Trying basic home…. Dry hair can appear frizzy in humid weather. Here are five home remedies that may help add moisture back into your locks, plus some products you may…. Healthline's picks for the best treatments for hair loss for men include Rogaine, Propecia, and more—how do they measure up? Want to give your mane a boost? Try these products to get shiny, healthy locks.
Health Conditions Discover Plan Connect. How does hair grow? What can help your hair grow? Avoid restrictive dieting. Check your protein intake. Try caffeine-infused products. Explore essential oils. Boost your nutrient profile. Indulge in a scalp massage. Look into platelet-rich plasma treatment PRP. Hold the heat. Talk to your doctor about minoxidil. Go easy on coloring your hair. The bottom line. Read this next. The 14 Best Foods for Hair Growth. What Are the Benefits of a Head Massage?
Medically reviewed by Debra Sullivan, Ph.
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