Articles, exercises, tools and tips on all things psychology. Focus on what you can control. Whether it be virtual hangouts with mates, exercise goals you always wanted to hit or books you have always wanted to read. The sooner you start thinking about that fact, the easier it will be to face it. Moreover, repeated attempts at predicting and controlling everything in life can backfire, leading to psychological problems like OCD.
So, I say to embrace the reality of uncertainty and enjoy the ride. Jelena Kecmanovic is an adjunct professor of psychology at Georgetown University. This article is republished from The Conversation under a Creative Commons license.
Read the original article. AWS Deloitte Genpact. Events Innovation Festival. Follow us:. Commit to gradually facing uncertainty Even though humans encounter uncertain situations every day, we often avoid feeling the discomfort of facing the uncertainty. Connect to a bigger purpose Rita Levi-Montalcini was a promising young Jewish scientist when fascists came to power in Italy and she had to go into hiding.
Bolster resilience by increasing self-care You have probably heard it many times by now: Sleep well, exercise, and prioritize social connections if you want to have a long and happy life. Appreciate that absolute certainty is impossible Nothing is certain in life. Special Projects Highline. HuffPost Personal Video Horoscopes.
Follow Us. Terms Privacy Policy. Part of HuffPost Wellness. All rights reserved. First of all, why does uncertainty feel so damn terrible? Silke Woweries via Getty Images. Oscar Wong via Getty Images.
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The HuffPost guide to working from home What coronavirus questions are on your mind right now? We want to help you find answers. It may be scary to look bills and budgets squarely in the eye, but doing so will empower you to make better decisions. You can take actions today to reduce the possibility of a negative outcome down the road. By listing factors within your control and then taking one small step each day, you can shore up your sense of responsibility and control over your life.
These factors can all increase your capacity to deal with the stress that comes from uncertainty:. A therapist may be able to help you process your fear of the unknown and devise strategies to reframe your thinking patterns in helpful ways. Fear of the unknown is the tendency to be afraid when you have no information on any level about something you face. It can escalate into an intolerance of uncertainty.
To manage the fear, you can identify areas within your control, make a step-by-step plan, practice mindfulness to ground yourself in the present, or talk to someone you trust. A healthy lifestyle can give you the strength and clarity of mind necessary to thrive in the midst of uncertainty. It's impossible to name all of the possible fears that people can have, but here's a list of the most common and unique ones, including a fear of….
A phobia is an excessive and irrational fear reaction. If you have a phobia, you will experience a deep sense of dread, and sometimes panic. There are countless approaches to therapy. Are you afraid of the dark? We'll help you understand nyctophobia and how it can be treated. Emetophobia or fear of vomit can make daily tasks, including eating and cooking, distressing.
We'll go over symptoms and potential causes before…. Somniphobia refers to an extreme fear of sleep or going to bed. We'll go over common symptoms, potential causes, and the most effective treatment…. Learn more about pantophobia, a condition that describes a fear of everything, including its symptoms, how it's diagnosed, and how it can be treated. Learn more about podophobia, the fear of feet — and find out how you can help treat the causes and symptoms of this rare phobia.
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