Hypoallergenic and latex-free, it's great for sensitive skin and it can last for up to three days at a time. Kinesiology tape is designed to be sticky, strong, and long-lasting. If you prefer to use kinesiology tape for short periods of time, you don't have to worry as much about wear length. However, if you need your kinesiology tape to last for days on end—or if you don't want to replace it frequently—look for a long-lasting option.
Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports. Kinesiology tape can be crafted from cotton, spandex, nylon, and other stretchy performance fibers.
Most of these options tend to be both flexible and breathable. But if you have a fabric preference, be sure to double-check the material of the tape prior to making your purchase. Kinesiology tape is typically available in either precut strips or continuous rolls.
Precut strips are more beginner-friendly because they cut down on the guesswork of how much to use at once. There is no one-size-fits-all when it comes to kinesiology tape. That's because the tape should be used differently depending on your recovery or workout needs. This is why it's important to contact a physical therapist about kinesiology tape use prior to buying. With that said, there are a few steps you can expect to follow no matter how or why you're using kinesiology tape.
These steps can help you ensure the tape properly adheres to your skin. When kinesiology tape has been removed, you reapply it. There are several steps you can take to remove kinesiology tape without hurting yourself. Scarano Ward. She notes that if you tear the tape off or pull it away from the body it can actually cause skin damage. Scarano Ward adds that you can cut down on pain from removal by applying oil or lotion to the taped area prior to removing the tape.
Many kinesiology tapes are designed to withstand sweat, showers, and other forms of water. So yes, typically you can wear kinesiology tape in the shower. Some kinesiology tapes are designed to last longer than others, however many can be used for up to three days at a time. Stickier and more durable options can last up to ten days but set your expectations by double-checking the wear length—especially if you're wearing the tape underwater. As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Tools and Equipment. By Lindsey Lanquist. Lindsey Lanquist. Learn about our editorial process. Our Top Picks. Best Overall:. A best-in-class option available at a very reasonable price point, it's crafted from lightweight, breathable cotton. Best Budget:. Best Two-Pack:. It comes with two rolls of kinesiology tape, both of which promise to be latex-free and hypoallergenic.
Best for Beginners:. Latex-free and non-irritating, it should be a pretty versatile pick, and its unique design sets it apart. Best for Sensitive Skin:. Though its adhesive may not be as strong or sticky as some other options, it's designed to be much gentler on your skin. Best for Swimming:. Finished with a water-resistant coating, it holds up to all your favorite underwater workouts. Best for Running:. Best for Lifting:. The tape boasts a super-sticky adhesive that will get you through all your favorite activities.
Best for Athletes:. As athletes and physiotherapists we know being injured sucks. Using kinesiology tape and sports tapes can help protect you against injury and support recovery. Get unrivalled tapes and no-nonsense advice, from elite sports therapists who are at the top of their game. Tape can be applied to assist recovery. Capable of withstanding huge forces they provide security and reassurance.
Tape it up, play with it and love it. If not, we will refund your money. Find Out More. We're here to support you and your athletes. Got an account? Login now. Outer elbow pain or tightness? Try out this taping method. We have an application for golfer's elbow, too!
If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery. If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days. Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application. Looking for some lightweight support for your ribs? Try out this taping method to bring you comfort.
Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion. Glute pain or soreness can be debilitating - speed up your recovery with this taping method for the glute muscles. Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method. Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.
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